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NEW Practice Schedule-2023

Practice Starts June 5th-July 28th

No practice the week of July 3-7th.

  • Beginner - Comfortable in the water - refining freestyle, backstroke, and introducing breaststroke and fly. Ready to compete!
  • Intermediate - Confident in the water - competing in freestyle, backstroke. Has an understanding of breaststroke, fly, relays, diving, etc. Working on refining all strokes and endurance/speed training.
  • Advanced - Competing in all strokes - refining strokes, dives, flip turns, pull out, etc. Endurance/speed training.

Monday-Friday Morning Practice

8:00AM to 8:45AM - 10 and under - Intermediate Swimmers 

8:45AM to 9:30AM - 8 and under - Beginner Swimmers 

9:30AM to 10:30AM - 11 and up - Advanced Swimmers 

*No Monday practice on swim meet days.

Tuesday/Thursday Night Practice

6:00PM to 6:30PM - 8 and under - Beginning/Intermediate Swimmers

6:30PM - 7:30PM - 9 and up - Advanced Swimmers

*Swimmers will be grouped with like ability levels - at the practice level and also by lane within practice.

*We encourage swimmers to attend morning practice and leave evening practice times for those who cannot attend morning practice.

*Coaches will determine if a swimmer needs to move up lanes or switch to a more advanced practice. Expect some movement the first week and as necessary moving forward.

*Goal is to maximize each swimmers' opportunity to be challenged and have fun in a safe environment.

*If you have any questions on where to place your swimmer the first week, feel free to reach out to Kori Schroeder - 813-748-8337 or Lindsey Latessa - 816-786-2471. We are happy to help!

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